/* --- Variáveis CSS (Tema Claro Padrão) --- */
:root {
    --primary-color: #007bff;
    --primary-color-dark: #0056b3;
    --secondary-color: #6c757d;
    --background-color: #f4f7f9;
    --surface-color: #ffffff;
    --text-color: #212529;
    --text-muted-color: #6c757d;
    --border-color: #dee2e6;
    --success-color: #28a745;
    --error-color: #dc3545;
    --warning-color: #ffc107;
    --info-color: #5DADE2; /* Azul claro para 'Atenção' */
    --success-bg-color: rgba(40, 167, 69, 0.1);
    --error-bg-color: rgba(220, 53, 69, 0.1);
    --info-bg-color: rgba(93, 173, 226, 0.15); /* Fundo para 'Atenção' */
    
    --font-family-base: 'Roboto', sans-serif;
    --border-radius: 8px;
    --box-shadow: 0 4px 15px rgba(0, 0, 0, 0.08);
    --transition-speed: 0.3s;
    
    /* Variáveis de cor para escala de IMC */
    --scale-under-bg: #3498db;
    --scale-normal-bg: #2ecc71;
    --scale-over-bg: #f1c40f;
    --scale-obesity1-bg: #e67e22;
    --scale-obesity2-bg: #d35400;
    --scale-obesity3-bg: #c0392b;

    /* Cores para IMC Idoso */
    --scale-idoso-under: #3498db;
    --scale-idoso-normal: #2ecc71;
    --scale-idoso-over: #f1c40f;
    --scale-idoso-obese: #c0392b;


    /* NOVA PALETA DE CORES PARA BFP (9 Níveis) - Mais Agradável */
    --scale-bfp-muito-pouca-risco: #5DADE2;   /* Azul Claro (Risco por falta) */
    --scale-bfp-excelente: #27AE60;          /* Verde Escuro */
    --scale-bfp-bom: #2ECC71;                /* Verde Padrão */
    --scale-bfp-saudavel: #82E0AA;           /* Verde Claro */
    --scale-bfp-media: #F4D03F;              /* Amarelo Suave */
    --scale-bfp-levemente-elevado: #F5B041;  /* Laranja Claro */
    --scale-bfp-elevado: #E67E22;            /* Laranja Padrão */
    --scale-bfp-muito-elevado: #D35400;      /* Laranja Escuro */
    --scale-bfp-gordura-excessiva-risco: #C0392B; /* Vermelho Padrão */

    --arrow-color: #343a40;
}

/* --- Tema Escuro --- */
body.dark-mode {
    --primary-color: #0084ff;
    --primary-color-dark: #339aff;
    --secondary-color: #8c98a5;
    --background-color: #121212;
    --surface-color: #1e1e1e;
    --text-color: #e0e0e0;
    --text-muted-color: #8c98a5;
    --border-color: #3a3a3a;
    --success-bg-color: rgba(40, 167, 69, 0.2);
    --error-bg-color: rgba(220, 53, 69, 0.2);
    --info-bg-color: rgba(93, 173, 226, 0.2);
    --box-shadow: 0 4px 15px rgba(0, 0, 0, 0.2);
    --arrow-color: #bbbbbb;
}

/* --- Reset e Base --- */
* { margin: 0; padding: 0; box-sizing: border-box; }
html, body { 
    scroll-behavior: smooth; 
    overflow-x: hidden;
    width: 100%;
}
body {
    font-family: var(--font-family-base);
    background-color: var(--background-color);
    color: var(--text-color);
    line-height: 1.6;
    transition: background-color var(--transition-speed), color var(--transition-speed);
    display: flex;
    flex-direction: column;
    min-height: 100vh;
}
main { flex-grow: 1; }
.container { width: 100%; max-width: 1200px; margin: 0 auto; padding: 0 20px; }
h1, h2, h3, h4 { line-height: 1.3; margin-bottom: 0.75rem; }
p { margin-bottom: 1rem; }
a { color: var(--primary-color); text-decoration: none; transition: color var(--transition-speed); }
a:hover { color: var(--primary-color-dark); }
img { max-width: 100%; height: auto; }
ul, ol { padding-left: 20px; margin-bottom: 1rem; }
hr.section-divider { border: 0; height: 1px; background-color: var(--border-color); margin: 2rem 0; }

/* --- Tabelas Responsivas e Estilizadas --- */
.table-container {
    width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius);
    margin-bottom: 1rem;
}
.styled-table { 
    width: 100%; 
    min-width: 600px;
    border-collapse: collapse; 
    margin-bottom: 0; 
}
.styled-table th, .styled-table td { 
    padding: 12px; 
    border: none;
    border-bottom: 1px solid var(--border-color);
    text-align: center; 
}
.styled-table tr:last-child td {
    border-bottom: none;
}
.styled-table th { 
    background-color: var(--primary-color); 
    color: white; 
    border-bottom: none;
}
body.dark-mode table.styled-table th { background-color: var(--primary-color-dark); }


/* --- Utilitários --- */
.card-shadow { background-color: var(--surface-color); border-radius: var(--border-radius); box-shadow: var(--box-shadow); transition: background-color var(--transition-speed), box-shadow var(--transition-speed); padding: 2rem; }
.text-center { text-align: center; }
.formula-box { background-color: var(--background-color); border: 1px solid var(--border-color); padding: 1rem; margin: 1rem 0; border-radius: var(--border-radius); text-align: center; font-size: 1.1rem; }
.sr-only {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
}
.horizontal-scroll-container {
    width: 100%;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    margin-top: 1.5rem;
}
.info-box {
    margin-top: 1.5rem;
    padding: 1.5rem;
    background: var(--surface-color);
    border-radius: var(--border-radius);
    border: 1px solid var(--border-color);
    box-shadow: var(--box-shadow);
}
.info-box h4 { color: var(--primary-color); }

/* --- Cabeçalho e Navegação --- */
.main-header { background-color: var(--surface-color); box-shadow: 0 2px 5px rgba(0,0,0,0.1); padding: 1rem 0; position: sticky; top: 0; z-index: 1000; transition: background-color var(--transition-speed); }
.main-header .container { display: flex; justify-content: space-between; align-items: center; }
.logo { font-size: 1.5rem; font-weight: 700; color: var(--primary-color); }
.main-nav { display: flex; align-items: center; }
.nav-menu { list-style: none; display: flex; gap: 1.5rem; padding: 0; }
.nav-item { position: relative; }
.nav-link { color: var(--text-color); font-weight: 500; position: relative; padding: 0.5rem 0; }
.nav-link::after { content: ''; position: absolute; bottom: 0; left: 0; width: 0; height: 2px; background-color: var(--primary-color); transition: width var(--transition-speed) ease; }
.nav-link:hover::after, .nav-link.active::after { width: 100%; }
.nav-link.active { color: var(--primary-color); }
.dark-mode-btn { background: transparent; border: 1px solid var(--border-color); border-radius: 50%; width: 40px; height: 40px; font-size: 1.2rem; cursor: pointer; margin-left: 1.5rem; color: var(--text-color); }
.nav-toggle { display: none; }

/* --- Estilos do Menu Dropdown --- */
.nav-link.has-dropdown::after { content: none; }
.dropdown-menu {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    min-width: 260px;
    background-color: var(--surface-color);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    border: 1px solid var(--border-color);
    padding: 0.5rem 0;
    z-index: 1010;
    opacity: 0;
    transform: translateY(10px);
    transition: opacity 0.2s ease, transform 0.2s ease;
    list-style: none;
}
.nav-item:hover > .dropdown-menu {
    display: block;
    opacity: 1;
    transform: translateY(0);
}
.dropdown-header {
    padding: 0.5rem 1.5rem;
    margin-top: 0.5rem;
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--text-muted-color);
    text-transform: uppercase;
    letter-spacing: 0.5px;
}
.dropdown-header:first-of-type {
    margin-top: 0;
}
.dropdown-menu .dropdown-item {
    display: block;
    padding: 0.75rem 1.5rem;
    color: var(--text-color);
    white-space: nowrap;
}
.dropdown-menu .dropdown-item:hover {
    background-color: var(--background-color);
    color: var(--primary-color);
}
.dropdown-separator {
    height: 1px;
    margin: 0.5rem 0;
    overflow: hidden;
    background-color: var(--border-color);
}

/* --- Rodapé --- */
.main-footer { background-color: var(--surface-color); color: var(--text-muted-color); padding: 3rem 0 1.5rem; margin-top: 3rem; border-top: 4px solid var(--primary-color); }
.footer-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 2rem; margin-bottom: 2rem; }
.footer-column h4 { color: var(--text-color); }
.footer-column ul { list-style: none; padding: 0; }
.footer-column li { margin-bottom: 0.5rem; }
.footer-bottom { text-align: center; border-top: 1px solid var(--border-color); padding-top: 1.5rem; font-size: 0.9rem; }
.footer-bottom .disclaimer { font-size: 0.8rem; max-width: 800px; margin: 0.5rem auto 0; }
.contact-email { font-weight: 700; font-size: 1.1rem; }

/* --- Botões --- */
.btn { display: inline-block; padding: 0.75rem 1.5rem; border-radius: var(--border-radius); border: none; font-weight: 700; cursor: pointer; text-align: center; transition: all var(--transition-speed); }
.btn-primary { background-color: var(--primary-color); color: #fff; }
.btn-primary:hover { background-color: var(--primary-color-dark); }
.btn-secondary { background-color: var(--secondary-color); color: #fff; }
.btn-secondary:hover { background-color: #5a6268; }
.btn-tertiary { background: transparent; color: var(--text-muted-color); padding: 0.5rem 1rem; font-size: 0.9rem; }
.btn-tertiary:hover { color: var(--error-color); }

/* --- Páginas e Seções --- */
/* CORREÇÃO APLICADA AQUI: Adicionado width: 100% para evitar overflow em telas pequenas */
.content-article, .faq-section, .static-content { 
    max-width: 800px; 
    width: 100%;
    margin-left: auto;
    margin-right: auto;
    margin-top: 2rem;
    margin-bottom: 2rem;
    overflow-wrap: break-word; 
    word-wrap: break-word;
}

.tool-page, .static-page { padding-top: 2rem; }
.static-header { text-align: center; padding-bottom: 2rem; border-bottom: 1px solid var(--border-color); margin-bottom: 2rem; }
.static-header h1 { font-size: 2.5rem; }
.static-header p { font-size: 1.2rem; color: var(--text-muted-color); margin-top: 0.5rem; }
.tools-section { background-color: var(--background-color); padding: 3rem 0; }
.section-title { text-align: center; font-size: 2rem; margin-bottom: 1rem; color: var(--text-color); }
.section-subtitle { text-align: center; max-width: 600px; margin: 0 auto 3rem auto; color: var(--text-muted-color); }
.tools-grid { display: grid; gap: 1.5rem; grid-template-columns: repeat(auto-fit, minmax(250px, 1fr)); }
.tool-card { padding: 1.5rem; background-color: var(--surface-color); border-radius: var(--border-radius); text-align: center; transition: transform 0.2s, box-shadow 0.2s; box-shadow: var(--box-shadow); }
.tool-card:hover { transform: translateY(-5px); box-shadow: 0 8px 20px rgba(0,0,0,0.12); }
.tool-card .btn { margin-top: 1rem; }
.tool-card-icon { font-size: 3rem; margin-bottom: 1rem; }


/* --- Layout das Páginas de Ferramentas --- */
.tool-container {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2rem;
}
.tool-form-column, .tool-results-column {
    width: 100%;
    max-width: 650px;
}
.tool-results-column {
    display: none;
    flex-direction: column;
    gap: 1.5rem;
    padding-bottom: 1rem; 
}
.tool-container.results-active .tool-results-column {
    display: flex;
}

/* --- Formulários --- */
.form-title { font-size: 1.8rem; margin-bottom: 0.5rem; }
.form-subtitle { color: var(--text-muted-color); margin-bottom: 2rem; }
.form-group { margin-bottom: 1.5rem; }
.form-group label { display: block; font-weight: 500; margin-bottom: 0.5rem; }
.form-group input, .form-group select { width: 100%; padding: 0.75rem; border: 2px solid var(--border-color); border-radius: var(--border-radius); background-color: var(--background-color); color: var(--text-color); font-size: 1rem; transition: border-color var(--transition-speed), box-shadow var(--transition-speed); }
.form-group input:focus, .form-group select:focus { outline: none; border-color: var(--primary-color); box-shadow: 0 0 0 3px rgba(0, 123, 255, 0.2); }
.form-group input.is-invalid { border-color: var(--error-color) !important; }
.form-group input.is-valid { border-color: var(--success-color) !important; }
.radio-group { display: flex; gap: 0.5rem; }
.radio-group input[type="radio"] { display: none; }
.radio-label { flex: 1; text-align: center; padding: 0.75rem; border: 2px solid var(--border-color); border-radius: var(--border-radius); cursor: pointer; transition: all var(--transition-speed); }
.radio-group input[type="radio"]:checked + .radio-label { border-color: var(--primary-color); background-color: var(--primary-color); color: #fff; font-weight: 700; }
.form-buttons { display: flex; gap: 1rem; margin-top: 2rem; }
.form-buttons .btn { flex: 1; }
.optional-text { font-size: 0.9em; font-weight: 400; color: var(--text-muted-color); }
.form-text { font-size: 0.85rem; color: var(--text-muted-color); margin-top: 0.5rem; display: block; }

/* --- Resultados --- */
.results-container { min-height: 200px; position: relative; }
.loader-container { position: absolute; top: 0; left: 0; right: 0; bottom: 0; background-color: rgba(255,255,255,0.7); display: none; justify-content: center; align-items: center; z-index: 10; border-radius: var(--border-radius); }
body.dark-mode .loader-container { background-color: rgba(30, 30, 30, 0.7); }
.loader { width: 50px; height: 50px; border: 5px solid var(--border-color); border-top-color: var(--primary-color); border-radius: 50%; animation: spin 1s linear infinite; }
@keyframes spin { to { transform: rotate(360deg); } }
.error-message { padding: 1rem; background-color: var(--error-bg-color); color: var(--error-color); border: 1px solid var(--error-color); border-radius: var(--border-radius); text-align: center; }
.results-title { text-align: center; margin-bottom: 1rem; font-size: 1.8rem;}
.results-subtitle { text-align: center; margin-top: -0.5rem; margin-bottom: 1.5rem; color: var(--text-muted-color); }
.personalized-table-container { margin-top: 1.5rem; }
.personalized-table-container h4 { text-align: center; margin-bottom: 1rem; }
.result-table { width: 100%; border-collapse: collapse; }
.result-table th, .result-table td { padding: 0.75rem; border-bottom: 1px solid var(--border-color); text-align: center; }
.result-table tr:last-child td { border-bottom: none; }
.result-table th { background-color: var(--background-color); font-weight: 500; color: var(--text-muted-color); }
.result-table .highlight { background-color: var(--success-bg-color); font-weight: 700; }
.table-disclaimer { font-size: 0.85rem; color: var(--text-muted-color); text-align: center; margin-top: 1rem; }
.history-container { padding: 2rem; }
.history-container h3 { text-align: center; }
.history-list { list-style: none; padding: 0; max-height: 200px; overflow-y: auto; margin: 1rem 0; border: 1px solid var(--border-color); border-radius: var(--border-radius); }
.history-item { display: flex; justify-content: space-between; padding: 0.75rem 1rem; border-bottom: 1px solid var(--border-color); align-items: center; }
.history-item:last-child { border-bottom: none; }
.history-date { font-size: 0.9rem; color: var(--text-muted-color); }
.history-values { text-align: right; flex-grow: 1; margin-right: 1rem; }
.history-value { font-weight: 700; font-size: 1.1rem; }
.history-weight { font-size: 0.85rem; color: var(--text-muted-color); margin-left: 0.5rem; }
.history-item-delete {
    background: transparent;
    border: none;
    color: var(--text-muted-color);
    font-size: 1.5rem;
    font-weight: 700;
    line-height: 1;
    cursor: pointer;
    padding: 0 0.5rem;
    border-radius: 50%;
    flex-shrink: 0;
    transition: all var(--transition-speed);
}
.history-item-delete:hover {
    color: var(--error-color);
    background-color: var(--error-bg-color);
}


/* --- Modais --- */
.modal { display: none; position: fixed; z-index: 2000; left: 0; top: 0; width: 100%; height: 100%; overflow: auto; background-color: rgba(0,0,0,0.6); }
.modal-content { background-color: var(--surface-color); margin: 10% auto; padding: 2rem; border: 1px solid var(--border-color); width: 90%; max-width: 700px; border-radius: var(--border-radius); position: relative; animation: slide-down 0.4s ease-out; }
@keyframes slide-down { from { transform: translateY(-50px); opacity: 0; } to { transform: translateY(0); opacity: 1; } }
.modal-close { color: var(--text-muted-color); position: absolute; top: 1rem; right: 1.5rem; font-size: 2rem; font-weight: bold; cursor: pointer; }
.modal-close:hover { color: var(--text-color); }
#error-modal .modal-content { max-width: 500px; text-align: center; }
#error-modal-message { margin: 1.5rem 0; }

/* --- FAQ --- */
.faq-section { padding: 2rem; }
.faq-item { border-bottom: 1px solid var(--border-color); }
.faq-item:last-child { border-bottom: none; }
.faq-question { width: 100%; background: none; border: none; text-align: left; padding: 1rem 0; font-size: 1.1rem; font-weight: 500; cursor: pointer; color: var(--text-color); display: flex; justify-content: space-between; align-items: center; }
.faq-question::after { content: '+'; font-size: 1.5rem; transition: transform var(--transition-speed); }
.faq-item.active .faq-question::after { transform: rotate(45deg); }
.faq-answer { max-height: 0; overflow: hidden; transition: max-height 0.4s ease-out; }
.faq-answer p { padding: 1rem 0; margin-bottom: 0; font-size: 1rem; }
.faq-item.active .faq-answer { max-height: 300px; }


/* --- ESTILOS PADRONIZADOS PARA CARDS DE RESULTADO --- */
.result-card, .interpretive-card {
    background: var(--surface-color); padding: 1.5rem; border-radius: var(--border-radius);
    border-left: 6px solid var(--border-color); transition: border-color 0.5s ease;
    box-shadow: var(--box-shadow); margin-top: 1.5rem;
}
.interpretive-card { margin-top: 1.5rem; }
.result-row { display: flex; justify-content: space-between; align-items: baseline; padding: 0.85rem 0; border-bottom: 1px solid var(--border-color); }
.result-row:first-child { padding-top: 0; }
.result-row:last-of-type { border-bottom: none; padding-bottom: 0; }
.result-label { font-size: 1rem; color: var(--text-muted-color); margin-right: 1rem; }
.result-label .formula-credit { display: block; font-size: 0.8rem; font-style: italic; opacity: 0.8; }
.result-value { font-size: 1.3rem; font-weight: 700; color: var(--text-color); text-align: right; flex-shrink: 0; }
.result-value.main-value { font-size: 3rem; font-weight: 700; color: var(--primary-color); }
.result-value.secondary-value { font-size: 2.2rem; font-weight: 700; color: var(--secondary-color); }
body.dark-mode .result-value.secondary-value { color: #a9b3bb; }

.result-value-container { display: flex; flex-direction: column; align-items: flex-end; text-align: right; }
.result-value-subtext { font-size: 1rem; font-weight: 500; color: var(--text-muted-color); margin-top: 0.25rem; }
.formula-credit { font-size: 0.8rem; color: var(--text-muted-color); font-weight: 400; }
.result-sub-section { margin-top: 1.5rem; padding-top: 1.5rem; border-top: 1px dashed var(--border-color); }
.result-sub-section h4 { font-size: 1.1rem; color: var(--primary-color); margin-bottom: 1rem; text-align: center; }

/* Cores da borda para IMC (usado como fallback) */
.result-card.card-under, .interpretive-card.card-under { border-color: var(--scale-under-bg); }
.result-card.card-under-severe, .interpretive-card.card-under-severe { border-color: var(--scale-obesity3-bg); } /* Magreza Acentuada */
.result-card.card-low-normal, .interpretive-card.card-low-normal { border-color: var(--info-color); } /* Atenção para Baixo Peso */
.result-card.card-normal, .interpretive-card.card-normal { border-color: var(--scale-normal-bg); }
.result-card.card-over, .interpretive-card.card-over { border-color: var(--scale-over-bg); }
.result-card.card-obesity1, .interpretive-card.card-obesity1 { border-color: var(--scale-obesity1-bg); }
.result-card.card-obesity2, .interpretive-card.card-obesity2 { border-color: var(--scale-obesity2-bg); }
.result-card.card-obesity3, .interpretive-card.card-obesity3 { border-color: var(--scale-obesity3-bg); }


/* Cores da borda e título para BFP (9 Níveis) */
.result-card.card-bfp-muito-pouca-risco, .interpretive-card.card-bfp-muito-pouca-risco { border-color: var(--scale-bfp-muito-pouca-risco); }
.interpretive-card.card-bfp-muito-pouca-risco h4 { color: var(--scale-bfp-muito-pouca-risco); }

.result-card.card-bfp-excelente, .interpretive-card.card-bfp-excelente { border-color: var(--scale-bfp-excelente); }
.interpretive-card.card-bfp-excelente h4 { color: var(--scale-bfp-excelente); }

.result-card.card-bfp-bom, .interpretive-card.card-bfp-bom { border-color: var(--scale-bfp-bom); }
.interpretive-card.card-bfp-bom h4 { color: var(--scale-bfp-bom); }

.result-card.card-bfp-saudavel, .interpretive-card.card-bfp-saudavel { border-color: var(--scale-bfp-saudavel); }
.interpretive-card.card-bfp-saudavel h4 { color: var(--scale-bfp-saudavel); }

.result-card.card-bfp-media, .interpretive-card.card-bfp-media { border-color: var(--scale-bfp-media); }
.interpretive-card.card-bfp-media h4 { color: var(--scale-bfp-media); }

.result-card.card-bfp-levemente-elevado, .interpretive-card.card-bfp-levemente-elevado { border-color: var(--scale-bfp-levemente-elevado); }
.interpretive-card.card-bfp-levemente-elevado h4 { color: var(--scale-bfp-levemente-elevado); }

.result-card.card-bfp-elevado, .interpretive-card.card-bfp-elevado { border-color: var(--scale-bfp-elevado); }
.interpretive-card.card-bfp-elevado h4 { color: var(--scale-bfp-elevado); }

.result-card.card-bfp-muito-elevado, .interpretive-card.card-bfp-muito-elevado { border-color: var(--scale-bfp-muito-elevado); }
.interpretive-card.card-bfp-muito-elevado h4 { color: var(--scale-bfp-muito-elevado); }

.result-card.card-bfp-gordura-excessiva-risco, .interpretive-card.card-bfp-gordura-excessiva-risco { border-color: var(--scale-bfp-gordura-excessiva-risco); }
.interpretive-card.card-bfp-gordura-excessiva-risco h4 { color: var(--scale-bfp-gordura-excessiva-risco); }

/* Estilo para o disclaimer do aviso médico */
.disclaimer-text {
    font-size: 0.8rem;
    font-style: italic;
    color: var(--text-muted-color);
}


/* --- BARRA VISUAL DO IMC E GORDURA --- */
.bmi-scale-container, .bfp-scale-container {
    margin: 1rem 0; padding-top: 20px;
    padding-bottom: 25px; /* Aumenta espaço para labels */
    position: relative; display: none;
}
.result-card .bmi-scale-container, .result-card .bfp-scale-container { animation: fadeIn 0.5s ease-out; }
@keyframes fadeIn { from { opacity: 0; } to { opacity: 1; } }

.bmi-scale, .bfp-scale {
    height: 18px; width: 100%; border-radius: 9px;
    position: relative; box-shadow: inset 0 1px 3px rgba(0,0,0,0.15); border: none;
    background: var(--border-color);
}
.bmi-scale {
    background: linear-gradient( to right,
        var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
        var(--scale-normal-bg) 15%, var(--scale-normal-bg) 42%,
        var(--scale-over-bg) 42%, var(--scale-over-bg) 58%,
        var(--scale-obesity1-bg) 58%, var(--scale-obesity1-bg) 75%,
        var(--scale-obesity2-bg) 75%, var(--scale-obesity2-bg) 90%,
        var(--scale-obesity3-bg) 90%, var(--scale-obesity3-bg) 100%
    );
}

/* Legendas de texto para a escala de IMC e Gordura Corporal */
.bmi-scale-labels, .bfp-scale-labels {
    position: relative;
    width: 100%;
    margin-top: 8px;
    font-size: clamp(0.7rem, 2vw, 0.9rem);
    color: var(--text-muted-color);
    opacity: 0.9;
    height: 1em;
}
.bmi-scale-labels span, .bfp-scale-labels span {
    position: absolute;
    bottom: 0;
    transform: translateX(-50%);
    white-space: nowrap;
}

/* IMC Padrão (index.php e imc-feminino.php) */
.bmi-scale-labels .label-under { left: 7.5%; }
.bmi-scale-labels .label-normal { left: 28.5%; }
.bmi-scale-labels .label-over { left: 50%; }
.bmi-scale-labels .label-obese { left: 76.5%; }

/* IMC Idosos */
.bmi-scale.idosos-scale {
    background: linear-gradient( to right,
        var(--scale-idoso-under) 0%, var(--scale-idoso-under) 25%,
        var(--scale-idoso-normal) 25%, var(--scale-idoso-normal) 55%,
        var(--scale-idoso-over) 55%, var(--scale-idoso-over) 75%,
        var(--scale-idoso-obese) 75%, var(--scale-idoso-obese) 100%
    );
}
.bmi-scale-labels.idosos-labels .label-under { left: 12.5%; }
.bmi-scale-labels.idosos-labels .label-normal { left: 40%; }
.bmi-scale-labels.idosos-labels .label-over { left: 65%; }
.bmi-scale-labels.idosos-labels .label-obese { left: 87.5%; }


/* IMC Gestante */
.bmi-scale.gestante-scale {
    /* O gradiente padrão para mobile será mais proporcional */
    background: linear-gradient(to right, 
        var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
        var(--scale-normal-bg) 15%, var(--scale-normal-bg) 45%,
        var(--scale-over-bg) 45%, var(--scale-over-bg) 75%,
        var(--scale-obesity1-bg) 75%, var(--scale-obesity1-bg) 100%
    );
}
.bmi-scale-labels.gestante-labels .label-under { left: 7.5%; }
.bmi-scale-labels.gestante-labels .label-normal { left: 30%; }
.bmi-scale-labels.gestante-labels .label-over { left: 60%; }
.bmi-scale-labels.gestante-labels .label-obese { left: 87.5%; }


/* IMC Infantil (Escala com 4 faixas visuais) */
.bmi-scale.infantil-scale {
    background: linear-gradient( to right,
        var(--scale-under-bg) 0%, var(--scale-under-bg) 20%,
        var(--scale-normal-bg) 20%, var(--scale-normal-bg) 70%,
        var(--scale-over-bg) 70%, var(--scale-over-bg) 85%,
        var(--scale-obesity1-bg) 85%, var(--scale-obesity1-bg) 100%
    );
}
.bmi-scale-labels.infantil-labels span {
    font-size: clamp(0.7rem, 2vw, 0.85rem);
}
.bmi-scale-labels.infantil-labels .label-magreza { left: 10%; }
.bmi-scale-labels.infantil-labels .label-adequado { left: 45%; }
.bmi-scale-labels.infantil-labels .label-sobrepeso { left: 77.5%; }
.bmi-scale-labels.infantil-labels .label-obesidade { left: 92.5%; }


.bfp-scale {
    background: linear-gradient(to right,
        var(--scale-bfp-muito-pouca-risco) 0%,   var(--scale-bfp-muito-pouca-risco) 5%,
        var(--scale-bfp-excelente) 5%,          var(--scale-bfp-excelente) 20%,
        var(--scale-bfp-bom) 20%,               var(--scale-bfp-bom) 35%,
        var(--scale-bfp-saudavel) 35%,          var(--scale-bfp-saudavel) 50%,
        var(--scale-bfp-media) 50%,             var(--scale-bfp-media) 60%,
        var(--scale-bfp-levemente-elevado) 60%, var(--scale-bfp-levemente-elevado) 70%,
        var(--scale-bfp-elevado) 70%,           var(--scale-bfp-elevado) 80%,
        var(--scale-bfp-muito-elevado) 80%,     var(--scale-bfp-muito-elevado) 90%,
        var(--scale-bfp-gordura-excessiva-risco) 90%, var(--scale-bfp-gordura-excessiva-risco) 100%
    );
}

/* BFP Scale Labels */
.bfp-scale-labels span:nth-child(1) { left: 2.5%; }
.bfp-scale-labels span:nth-child(2) { left: 27.5%; }
.bfp-scale-labels span:nth-child(3) { left: 55%; }
.bfp-scale-labels span:nth-child(4) { left: 75%; }
.bfp-scale-labels span:nth-child(5) { left: 95%; }

body.dark-mode .bmi-scale, body.dark-mode .bfp-scale { box-shadow: inset 0 1px 4px rgba(0,0,0,0.4); }

.bmi-scale-arrow, .bfp-scale-arrow {
    width:0; height:0; border-left:10px solid transparent; border-right:10px solid transparent;
    border-top:14px solid var(--arrow-color); position:absolute; top:6px;
    transform:translateX(-50%); transition:left 0.5s ease-out; z-index:2;
}


/* --- ESTILOS ESPECÍFICOS PARA CALCULADORA DE MACROS --- */
.simple-macro-card {
    background: var(--surface-color); padding: 1.5rem;
    border-radius: var(--border-radius); box-shadow: var(--box-shadow);
    border-left: 6px solid var(--primary-color); margin-bottom: 2rem;
}
.simple-macro-card h3 { text-align: center; margin-bottom: 0.5rem; }
.simple-macro-card .total-calories-value {
    font-size: 2.5rem; font-weight: 700; color: var(--primary-color);
    display: block; margin-bottom: 1.5rem; text-align: center;
}
.simple-macro-grid {
    display: flex; justify-content: space-around; align-items: center;
    gap: 1rem; text-align: center; border-top: 1px solid var(--border-color); padding-top: 1.5rem;
}
.simple-macro-item .macro-label { font-size: 1rem; font-weight: 500; margin-bottom: 0.25rem; }
.simple-macro-item .protein-label { color: #007bff; }
.simple-macro-item .carbs-label { color: #28a745; }
.simple-macro-item .fat-label { color: #ffc107; }

.simple-macro-item .macro-value { font-size: 1.5rem; font-weight: 700; color: var(--text-color); }

.result-card-grid {
    display: grid; grid-template-columns: 1fr 180px; gap: 1.5rem;
    align-items: center; background: var(--surface-color); padding: 1.5rem;
    border-radius: var(--border-radius); box-shadow: var(--box-shadow); margin: 0;
}
.macro-chart-container { position: relative; height: 180px; width: 180px; }
.macro-details-table { width: 100%; border-collapse: collapse; border-radius: var(--border-radius); overflow: hidden; }
.macro-details-table thead th {
    background-color: var(--primary-color); color: #fff; padding: 0.75rem 1rem;
    text-align: left; font-weight: 700;
}
.macro-details-table tbody td { padding: 0.85rem 1rem; border-bottom: 1px solid var(--border-color); }
.macro-details-table tbody tr:last-child td { border-bottom: none; }
.macro-details-table tbody td:nth-child(2),
.macro-details-table tbody td:nth-child(3) { text-align: right; font-weight: 700; }
.macro-details-table .macro-grams-value { display: block; font-size: 0.85em; font-weight: 400; color: var(--text-muted-color); }
.macro-details-table .protein-row { background-color: rgba(0, 123, 255, 0.07); }
.macro-details-table .carbs-row { background-color: rgba(40, 167, 69, 0.07); }
.macro-details-table .fat-row { background-color: rgba(255, 193, 7, 0.07); }
.macro-details-table .protein-row td:first-child { border-left: 4px solid #007bff; }
.macro-details-table .carbs-row td:first-child { border-left: 4px solid #28a745; }
.macro-details-table .fat-row td:first-child { border-left: 4px solid #ffc107; }

.macro-meals-table th, .macro-meals-table td { border: 1px solid var(--border-color); }
.macro-meals-table .protein-bg-light { background-color: rgba(0, 123, 255, 0.1); }
.macro-meals-table .carbs-bg-light { background-color: rgba(40, 167, 69, 0.1); }
.macro-meals-table .fat-bg-light { background-color: rgba(255, 193, 7, 0.1); }

.alternative-plans-container h3 { margin-bottom: 1.5rem; }
.alternative-grid {
    display: grid; gap: 1.5rem;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
}
.alternative-plan-card {
    background-color: var(--surface-color); border: 1px solid var(--border-color);
    border-top: 4px solid var(--secondary-color); border-radius: var(--border-radius);
    padding: 1.5rem; display: flex; flex-direction: column;
    transition: transform 0.2s ease-out, box-shadow 0.2s ease-out;
}
.alternative-plan-card:hover { transform: translateY(-5px); box-shadow: 0 8px 20px rgba(0,0,0,0.12); }
.alternative-plan-card.plan-balanced { border-top-color: var(--primary-color); }
.alternative-plan-card.plan-high-protein { border-top-color: #c0392b; }
.alternative-plan-card.plan-low-carb { border-top-color: #e67e22; }
.alternative-plan-card.plan-keto { border-top-color: #8e44ad; }
.alternative-plan-card h4 { color: var(--text-color); margin-bottom: 0.5rem; }
.alternative-plan-card .plan-description { font-size: 0.85rem; color: var(--text-muted-color); margin-bottom: 1rem; flex-grow: 1; }
.alternative-plan-card ul { list-style: none; padding: 0; margin: 0; font-size: 0.95rem; }
.alternative-plan-card li { display: flex; justify-content: space-between; align-items: baseline; padding: 0.5rem 0; border-bottom: 1px solid var(--border-color); }
.alternative-plan-card li:last-child { border-bottom: none; }
.alternative-plan-card .macro-cal { font-size: 0.8rem; color: var(--text-muted-color); margin-left: 0.25rem; }

.custom-macro-inputs { border: 1px solid var(--border-color); border-radius: var(--border-radius); padding: 1rem 1.5rem; margin-top: 1rem; }
.custom-macro-title { font-weight: 500; margin-bottom: 1.5rem; }
.custom-macro-inputs .form-group { display: flex; align-items: center; gap: 1rem; margin-bottom: 1rem; }
.custom-macro-inputs .form-group label { flex-basis: 120px; margin-bottom: 0; }
.custom-macro-inputs input[type="range"] { width: 100%; flex-grow: 1; }
.custom-macro-inputs .percent-value { font-weight: 700; flex-basis: 50px; text-align: right; }

/* --- NOVOS ESTILOS PARA PÁGINA SOBRE NÓS --- */
.values-container { display: flex; flex-direction: column; gap: 1.5rem; margin-top: 2rem; }

/* --- Responsividade --- */
@media (max-width: 768px) {
    .main-header .container { flex-wrap: nowrap; }
    .logo { order: 1; }
    .dark-mode-btn { order: 2; margin-left: auto; margin-right: 0.5rem; }
    .main-nav { order: 3; }

    .nav-toggle { display: block; background: none; border: none; cursor: pointer; padding: 0.5rem; z-index: 1020; }
    .hamburger, .hamburger::before, .hamburger::after { content: ''; display: block; width: 25px; height: 3px; background-color: var(--text-color); transition: all var(--transition-speed); position: relative; }
    .hamburger::before { top: -8px; }
    .hamburger::after { top: 8px; }
    .nav-toggle.active .hamburger { background-color: transparent; }
    .nav-toggle.active .hamburger::before { transform: translateY(8px) rotate(45deg); }
    .nav-toggle.active .hamburger::after { transform: translateY(-8px) rotate(-45deg); }
    
    .nav-menu {
        display: none; flex-direction: column; position: absolute; top: calc(100% + 10px); right: 20px;
        width: 250px; background-color: var(--surface-color); border-radius: var(--border-radius);
        box-shadow: 0 8px 20px rgba(0,0,0,0.15); border: 1px solid var(--border-color);
        padding: 1rem;
    }
    .nav-menu.active { display: flex; }
    
    .nav-menu.active .has-dropdown-parent > .nav-link.has-dropdown { display: none; }
    
    .nav-menu.active .dropdown-menu {
        display: block; position: static; width: 100%; box-shadow: none; border: none;
        padding: 0; background-color: transparent; opacity: 1; transform: none; margin-top: 1rem;
    }
    .nav-menu.active .dropdown-header {
        padding: 1rem 0 0.5rem; margin: 0; font-size: 0.8rem; font-weight: 700;
        color: var(--text-muted-color); text-transform: uppercase;
    }
    .nav-menu.active .dropdown-item { padding: 0.75rem 0; }
    .result-card-grid { grid-template-columns: 1fr; }
    #macro-details-table-container { order: 2; }
    .macro-chart-container { order: 1; margin: 0 auto; }
    .personalized-table-container { overflow-x: auto; -webkit-overflow-scrolling: touch; }
    .personalized-table-container .result-table { min-width: 500px; }
    .macro-details-table { table-layout: fixed; width: 100%; }
    .macro-details-table th, .macro-details-table td { padding: 0.75rem 0.5rem; font-size: 0.9rem; vertical-align: middle; }
    .macro-details-table .macro-grams-value { display: block; font-size: 0.8em; }

    /* Mobile-specific label adjustments */
    #tool-container-imc .bmi-scale-labels .label-under,
    #tool-container-imcf .bmi-scale-labels .label-under { display: none; }

    #tool-container-imc .bmi-scale-labels .label-over,
    #tool-container-imcf .bmi-scale-labels .label-over {
        left: 58%;
        transform: translateX(-50%);
        top: auto;
    }
    
    #tool-container-imc .bmi-scale-labels .label-obese,
    #tool-container-imcf .bmi-scale-labels .label-obese {
        left: 85%;
    }

    #tool-container-imcg .bmi-scale-labels.gestante-labels .label-over {
        transform: translateX(-50%);
        top: auto; /* Correção para aproximar a legenda da barra */
    }

    #tool-container-imci .bmi-scale-labels .label-over { display: none; }

    #tool-container-imcinf .bmi-scale.infantil-scale {
        background: linear-gradient( to right,
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 80%,
            var(--scale-obesity1-bg) 80%, var(--scale-obesity1-bg) 100%
        );
    }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-magreza { left: 7.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-adequado { left: 35%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-sobrepeso { left: 67.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-obesidade { left: 90%; }
}

/* Aplica a escala com proporções diferentes apenas para desktop */
@media (min-width: 769px) {
    .bmi-scale.gestante-scale {
        background: linear-gradient(to right, 
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 85%,
            var(--scale-obesity1-bg) 85%, var(--scale-obesity1-bg) 100%
        );
    }

    .bmi-scale-labels.gestante-labels .label-under { left: 7.5%; }
    .bmi-scale-labels.gestante-labels .label-normal { left: 35%; }
    .bmi-scale-labels.gestante-labels .label-over { left: 70%; }
    .bmi-scale-labels.gestante-labels .label-obese { left: 92.5%; }
}


/* --- ESTILOS ADICIONAIS PARA CHECKBOX PERSONALIZADO --- */
.checkbox-label {
    display: flex; align-items: center; cursor: pointer; font-weight: 500;
    gap: 0.75rem; padding: 0.75rem; border: 2px solid var(--border-color);
    border-radius: var(--border-radius); transition: all var(--transition-speed);
}
.checkbox-label:hover { border-color: var(--primary-color); }
.checkbox-label input[type="checkbox"] {
    width: 1.25em; height: 1.25em; margin: 0;
    flex-shrink: 0; cursor: pointer;
}

/* Water visualization */
.water-icon-group {
    text-align: center;
    margin: 1rem 0;
    line-height: 1.5;
}
.water-icon {
    font-size: 2rem;
    color: var(--primary-color);
    margin: 0 0.2rem;
    display: inline-block;
}

/* --- ESTILOS PARA TABELAS COLORIDAS E DESTAQUES --- */
/* Cores para as linhas da tabela de classificação do IMC (para .styled-table e .result-table) */
.styled-table tbody tr.imc-magreza, .result-table tbody tr.imc-under, .result-table tbody tr.imc-under-severe, .result-table tbody tr.imc-low-normal {
    background-color: var(--info-bg-color);
}
.styled-table tbody tr.imc-normal, .result-table tbody tr.imc-normal {
    background-color: var(--success-bg-color);
}
.styled-table tbody tr.imc-sobrepeso, .result-table tbody tr.imc-over {
    background-color: rgba(241, 196, 15, 0.1);
}
.styled-table tbody tr.imc-obesidade1, .result-table tbody tr.imc-obesity1 {
    background-color: rgba(230, 126, 34, 0.1);
}
.styled-table tbody tr.imc-obesidade2, .result-table tbody tr.imc-obesity2 {
    background-color: rgba(211, 84, 0, 0.15);
}
.styled-table tbody tr.imc-obesidade3, .result-table tbody tr.imc-obesity3 {
    background-color: rgba(192, 57, 43, 0.15);
}

/* Cores para o modo escuro da tabela de IMC */
body.dark-mode .styled-table tbody tr.imc-magreza, body.dark-mode .result-table tbody tr.imc-under, body.dark-mode .result-table tbody tr.imc-under-severe, body.dark-mode .result-table tbody tr.imc-low-normal { background-color: var(--info-bg-color); }
body.dark-mode .styled-table tbody tr.imc-normal, body.dark-mode .result-table tbody tr.imc-normal { background-color: rgba(46, 204, 113, 0.2); }
body.dark-mode .styled-table tbody tr.imc-sobrepeso, body.dark-mode .result-table tbody tr.imc-over { background-color: rgba(241, 196, 15, 0.2); }
body.dark-mode .styled-table tbody tr.imc-obesidade1, body.dark-mode .result-table tbody tr.imc-obesity1 { background-color: rgba(230, 126, 34, 0.2); }
body.dark-mode .styled-table tbody tr.imc-obesidade2, body.dark-mode .result-table tbody tr.imc-obesity2 { background-color: rgba(211, 84, 0, 0.25); }
body.dark-mode .styled-table tbody tr.imc-obesidade3, body.dark-mode .result-table tbody tr.imc-obesity3 { background-color: rgba(192, 57, 43, 0.25); }

/* Cores para as linhas da tabela de classificação de Gordura Corporal (para .styled-table e .result-table) */
.styled-table tbody tr.bfp-muito-pouca-risco, .result-table tbody tr.bfp-muito-pouca-risco { background-color: rgba(93, 173, 226, 0.15); }
.styled-table tbody tr.bfp-excelente, .result-table tbody tr.bfp-excelente { background-color: rgba(39, 174, 96, 0.15); }
.styled-table tbody tr.bfp-bom, .result-table tbody tr.bfp-bom { background-color: rgba(46, 204, 113, 0.15); }
.styled-table tbody tr.bfp-saudavel, .result-table tbody tr.bfp-saudavel { background-color: rgba(130, 224, 170, 0.2); }
.styled-table tbody tr.bfp-media, .result-table tbody tr.bfp-media { background-color: rgba(244, 208, 63, 0.15); }
.styled-table tbody tr.bfp-levemente-elevado, .result-table tbody tr.bfp-levemente-elevado { background-color: rgba(245, 176, 65, 0.15); }
.styled-table tbody tr.bfp-elevado, .result-table tbody tr.bfp-elevado { background-color: rgba(230, 126, 34, 0.15); }
.styled-table tbody tr.bfp-muito-elevado, .result-table tbody tr.bfp-muito-elevado { background-color: rgba(211, 84, 0, 0.2); }
.styled-table tbody tr.bfp-gordura-excessiva-risco, .result-table tbody tr.bfp-gordura-excessiva-risco { background-color: rgba(192, 57, 43, 0.2); }

/* Cores para o modo escuro da tabela de BFP */
body.dark-mode .styled-table tbody tr.bfp-muito-pouca-risco, body.dark-mode .result-table tbody tr.bfp-muito-pouca-risco { background-color: rgba(93, 173, 226, 0.2); }
body.dark-mode .styled-table tbody tr.bfp-excelente, body.dark-mode .result-table tbody tr.bfp-excelente { background-color: rgba(39, 174, 96, 0.2); }
body.dark-mode .styled-table tbody tr.bfp-bom, body.dark-mode .result-table tbody tr.bfp-bom { background-color: rgba(46, 204, 113, 0.2); }
body.dark-mode .styled-table tbody tr.bfp-saudavel, body.dark-mode .result-table tbody tr.bfp-saudavel { background-color: rgba(130, 224, 170, 0.25); }
body.dark-mode .styled-table tbody tr.bfp-media, body.dark-mode .result-table tbody tr.bfp-media { background-color: rgba(244, 208, 63, 0.2); }
body.dark-mode .styled-table tbody tr.bfp-levemente-elevado, body.dark-mode .result-table tbody tr.bfp-levemente-elevado { background-color: rgba(245, 176, 65, 0.2); }
body.dark-mode .styled-table tbody tr.bfp-elevado, body.dark-mode .result-table tbody tr.bfp-elevado { background-color: rgba(230, 126, 34, 0.2); }
body.dark-mode .styled-table tbody tr.bfp-muito-elevado, body.dark-mode .result-table tbody tr.bfp-muito-elevado { background-color: rgba(211, 84, 0, 0.25); }
body.dark-mode .styled-table tbody tr.bfp-gordura-excessiva-risco, body.dark-mode .result-table tbody tr.bfp-gordura-excessiva-risco { background-color: rgba(192, 57, 43, 0.25); }

/* Estilo de destaque mais forte para a linha do usuário */
.result-table tbody tr.highlight {
    font-weight: 700;
    box-shadow: inset 0 0 0 2px var(--primary-color);
}

/* --- OUTROS ESTILOS ADICIONAIS --- */

/* Novo Callout Box para Avisos Importantes e outros */
.warning-box {
    background-color: var(--error-bg-color);
    border-left: 5px solid var(--error-color);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: var(--border-radius);
}
.warning-box h4 {
    color: var(--error-color);
    margin-top: 0;
    margin-bottom: 0.5rem;
}
.warning-box p {
    margin-bottom: 0;
}
.callout-box {
    margin-top: 1.5rem;
    padding: 1.5rem;
    background-color: rgba(0, 123, 255, 0.05);
    border-left: 5px solid var(--primary-color);
    border-radius: var(--border-radius);
    display: flex;
    align-items: center; /* Centraliza verticalmente */
    gap: 1.5rem;
}

.callout-box.cta-box {
    display: block;
    text-align: center;
}

.cta-box div {
    display: flex;
    gap: 1rem;
    margin-top: 1rem;
    justify-content: center;
}

body.dark-mode .callout-box {
    background-color: rgba(0, 123, 255, 0.1);
}
.callout-box h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.25rem;
}
.callout-box p {
    margin: 0;
}
.callout-icon {
    font-size: 2rem;
    color: var(--primary-color);
    line-height: 1.3;
}

/* --- ESTILOS PARA TÍTULOS DE CATEGORIA DE FERRAMENTAS --- */
.category-title {
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
    padding-bottom: 0.75rem;
    font-size: 1.5rem;
    color: var(--primary-color);
    text-align: left;
    border-bottom: 2px solid var(--primary-color);
    position: relative;
}
.category-title::after {
    content: '';
    position: absolute;
    left: 0;
    bottom: -2px;
    width: 80px;
    height: 2px;
    background-color: var(--primary-color-dark);
}

/* --- ESTILOS ADICIONAIS PARA CALCULADORA INFANTIL --- */
.form-group-columns {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}
.form-group-columns .form-group {
    margin-bottom: 0;
}
.technical-review {
    background-color: var(--background-color);
    border: 1px solid var(--border-color);
    border-radius: var(--border-radius);
    padding: 1.5rem;
    margin-top: 2rem;
}
.technical-review h4 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}
.technical-review ol {
    font-size: 0.9rem;
    padding-left: 20px;
    margin: 0;
}
.technical-review li {
    margin-bottom: 0.5rem;
}

.technical-card-title {
    color: var(--primary-color);
    text-align: center;
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

.separator {
    border: 0;
    height: 1px;
    background-color: var(--border-color);
    margin: 1rem 0;
}

.strong-separator {
    border: 0;
    height: 3px;
    background-image: linear-gradient(to right, var(--primary-color), var(--primary-color-dark));
    opacity: 0.6;
    margin: 1.5rem 0;
    border-radius: 2px;
}

/* Cores para a tabela de classificação infantil baseada em Escore-Z */
#imcinf-percentile-table tbody tr[data-classification="under-severe"] {
    background-color: rgba(192, 57, 43, 0.15);
}
#imcinf-percentile-table tbody tr[data-classification="under"] {
    background-color: rgba(52, 152, 219, 0.1);
}
#imcinf-percentile-table tbody tr[data-classification="normal"] {
    background-color: rgba(46, 204, 113, 0.1);
}
#imcinf-percentile-table tbody tr[data-classification="over"] {
    background-color: rgba(241, 196, 15, 0.1);
}
#imcinf-percentile-table tbody tr[data-classification="obesity1"] {
    background-color: rgba(230, 126, 34, 0.1);
}
#imcinf-percentile-table tbody tr[data-classification="obesity3"] {
    background-color: rgba(192, 57, 43, 0.15);
}
body.dark-mode #imcinf-percentile-table tbody tr[data-classification="under-severe"] { background-color: rgba(192, 57, 43, 0.25); }
body.dark-mode #imcinf-percentile-table tbody tr[data-classification="under"] { background-color: rgba(52, 152, 219, 0.2); }
body.dark-mode #imcinf-percentile-table tbody tr[data-classification="normal"] { background-color: rgba(46, 204, 113, 0.2); }
body.dark-mode #imcinf-percentile-table tbody tr[data-classification="over"] { background-color: rgba(241, 196, 15, 0.2); }
body.dark-mode #imcinf-percentile-table tbody tr[data-classification="obesity1"] { background-color: rgba(230, 126, 34, 0.2); }
body.dark-mode #imcinf-percentile-table tbody tr[data-classification="obesity3"] { background-color: rgba(192, 57, 43, 0.25); }

/* Destaque mais forte para a linha do resultado na tabela infantil */
#imcinf-percentile-table tbody tr.highlight {
    font-weight: 700;
    box-shadow: inset 0 0 0 2px var(--primary-color);
}
/* --- CORREÇÃO DE LAYOUT PARA RESULTADOS EM TELAS PEQUENAS --- */

@media (max-width: 420px) {
 .result-card, .interpretive-card {
    padding: 1rem;
 }

 .result-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.25rem;
    padding: 0.75rem 0;
 }

 .result-label {
    font-size: 0.9rem;
 }

 .result-value {
    text-align: left;
    font-size: 1.1rem;
    color: var(--primary-color);
 }

 .result-value.main-value {
    font-size: 2.5rem;
 }

 .result-value.secondary-value {
    font-size: 1.8rem;
 }
 
 /* CORREÇÃO ADICIONADA: Garante que o subtexto da gordura corporal também alinhe à esquerda */
 .bfp-scale-container ~ .result-sub-section .result-value-container,
 .result-card .result-value-subtext {
     align-items: flex-start;
     text-align: left;
 }
}
/* --- MELHORIAS DE LEITURA E VISUAL PARA ARTIGOS --- */

.content-article h2 {
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border-color);
}
.content-article h2:first-of-type {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}
.content-article h3 {
    margin-top: 2.2rem;
    margin-bottom: 1rem;
}
.content-article h4 {
    margin-top: 1.8rem;
}
.content-article p,
.content-article ul,
.content-article ol {
    margin-bottom: 1.5rem;
    line-height: 1.7; /* Aumenta o espaçamento entre linhas do texto */
}
.content-article .table-container {
    margin-top: 1rem;
    margin-bottom: 2.5rem;
}

/* Títulos para as tabelas de referência de meninos e meninas */
.table-title-gender-girls, .table-title-gender-boys {
    font-size: 1.2rem;
    padding: 0.5rem 1rem;
    color: #fff;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
    margin-top: 2rem;
    margin-bottom: 0;
    text-align: center;
}
.table-title-gender-girls {
    background-color: #e83e8c; /* Cor rosa/magenta para meninas */
}
body.dark-mode .table-title-gender-girls {
    background-color: #d63384;
}
.table-title-gender-boys {
    background-color: var(--primary-color); /* Cor primária azul para meninos */
}
body.dark-mode .table-title-gender-boys {
    background-color: var(--primary-color-dark);
}

/* Remove a margem superior da tabela quando ela vem depois de um desses títulos */
.table-title-gender-girls + .table-container,
.table-title-gender-boys + .table-container {
    margin-top: 0;
}
/* --- Estilos para Citações (Blockquote) no Artigo --- */
.content-article blockquote {
    margin: 1.5rem 0;
    padding: 1rem 1.5rem;
    border-left: 5px solid var(--primary-color);
    background-color: var(--background-color);
    color: var(--text-muted-color);
    font-style: italic;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.content-article blockquote p {
    margin-bottom: 0;
}

body.dark-mode .content-article blockquote {
    background-color: var(--surface-color);
}
/* --- CORREÇÃO DE LAYOUT DO RODAPÉ --- */
/* Garante que a página da ferramenta ocupe todo o espaço vertical disponível */
.tool-page {
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

/* --- ESTILOS PARA A PROJEÇÃO DE PERDA DE PESO --- */
.result-table .month-separator-row td {
    background-color: var(--background-color);
    font-weight: 700;
    color: var(--text-color);
    text-align: center;
    padding: 0.75rem;
    border-top: 2px solid var(--border-color);
    border-bottom: 2px solid var(--border-color);
}
body.dark-mode .result-table .month-separator-row td {
    background-color: var(--surface-color);
}

.result-table .deficit-adjustment-notice {
    color: var(--success-color);
    font-weight: 500;
    font-style: italic;
    font-size: 0.9rem;
    margin-left: 0.5rem;
}
body.dark-mode .result-table .deficit-adjustment-notice {
    color: #98e0b1;
}

/* --- SEPARADOR ESCURO PARA CARD TÉCNICO --- */
.result-row.has-strong-separator {
    border-bottom-color: var(--secondary-color);
    border-bottom-width: 2px;
    opacity: 0.75;
}

/* --- Media Queries Finais --- */
@media (max-width: 768px) {
    .main-header .container { flex-wrap: nowrap; }
    .logo { order: 1; }
    .dark-mode-btn { order: 2; margin-left: auto; margin-right: 0.5rem; }
    .main-nav { order: 3; }

    .nav-toggle { display: block; background: none; border: none; cursor: pointer; padding: 0.5rem; z-index: 1020; }
    .hamburger, .hamburger::before, .hamburger::after { content: ''; display: block; width: 25px; height: 3px; background-color: var(--text-color); transition: all var(--transition-speed); position: relative; }
    .hamburger::before { top: -8px; }
    .hamburger::after { top: 8px; }
    .nav-toggle.active .hamburger { background-color: transparent; }
    .nav-toggle.active .hamburger::before { transform: translateY(8px) rotate(45deg); }
    .nav-toggle.active .hamburger::after { transform: translateY(-8px) rotate(-45deg); }
    
    .nav-menu {
        display: none; flex-direction: column; position: absolute; top: calc(100% + 10px); right: 20px;
        width: 250px; background-color: var(--surface-color); border-radius: var(--border-radius);
        box-shadow: 0 8px 20px rgba(0,0,0,0.15); border: 1px solid var(--border-color);
        padding: 1rem;
    }
    .nav-menu.active { display: flex; }
    
    .nav-menu.active .has-dropdown-parent > .nav-link.has-dropdown { display: none; }
    
    .nav-menu.active .dropdown-menu {
        display: block; position: static; width: 100%; box-shadow: none; border: none;
        padding: 0; background-color: transparent; opacity: 1; transform: none; margin-top: 1rem;
    }
    .nav-menu.active .dropdown-header {
        padding: 1rem 0 0.5rem; margin: 0; font-size: 0.8rem; font-weight: 700;
        color: var(--text-muted-color); text-transform: uppercase;
    }
    .nav-menu.active .dropdown-item { padding: 0.75rem 0; }
    .result-card-grid { grid-template-columns: 1fr; }
    #macro-details-table-container { order: 2; }
    .macro-chart-container { order: 1; margin: 0 auto; }
    .personalized-table-container { overflow-x: auto; -webkit-overflow-scrolling: touch; }
    .personalized-table-container .result-table { min-width: 500px; }
    .macro-details-table { table-layout: fixed; width: 100%; }
    .macro-details-table th, .macro-details-table td { padding: 0.75rem 0.5rem; font-size: 0.9rem; vertical-align: middle; }
    .macro-details-table .macro-grams-value { display: block; font-size: 0.8em; }

    /* Mobile-specific label adjustments */
    #tool-container-imc .bmi-scale-labels .label-under,
    #tool-container-imcf .bmi-scale-labels .label-under { display: none; }

    #tool-container-imc .bmi-scale-labels .label-over,
    #tool-container-imcf .bmi-scale-labels .label-over {
        left: 58%;
        transform: translateX(-50%);
        top: auto;
    }
    
    #tool-container-imc .bmi-scale-labels .label-obese,
    #tool-container-imcf .bmi-scale-labels .label-obese {
        left: 85%;
    }

    #tool-container-imcg .bmi-scale-labels.gestante-labels .label-over {
        transform: translateX(-50%);
        top: auto; /* Correção para aproximar a legenda da barra */
    }

    #tool-container-imci .bmi-scale-labels .label-over { display: none; }

    #tool-container-imcinf .bmi-scale.infantil-scale {
        background: linear-gradient( to right,
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 80%,
            var(--scale-obesity1-bg) 80%, var(--scale-obesity1-bg) 100%
        );
    }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-magreza { left: 7.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-adequado { left: 35%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-sobrepeso { left: 67.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-obesidade { left: 90%; }

    .cta-box div {
        flex-direction: column;
    }
}

@media (min-width: 769px) {
    /* Aplica a escala com proporções diferentes apenas para desktop */
    .bmi-scale.gestante-scale {
        background: linear-gradient(to right, 
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 85%,
            var(--scale-obesity1-bg) 85%, var(--scale-obesity1-bg) 100%
        );
    }

    .bmi-scale-labels.gestante-labels .label-under { left: 7.5%; }
    .bmi-scale-labels.gestante-labels .label-normal { left: 35%; }
    .bmi-scale-labels.gestante-labels .label-over { left: 70%; }
    .bmi-scale-labels.gestante-labels .label-obese { left: 92.5%; }
}

@media (max-width: 420px) {
 .result-card, .interpretive-card {
    padding: 1rem;
 }

 .result-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.25rem;
    padding: 0.75rem 0;
 }

 .result-label {
    font-size: 0.9rem;
 }

 .result-value {
    text-align: left;
    font-size: 1.1rem;
    color: var(--primary-color);
 }

 .result-value.main-value {
    font-size: 2.5rem;
 }

 .result-value.secondary-value {
    font-size: 1.8rem;
 }
}
/* --- MELHORIAS DE LEITURA E VISUAL PARA ARTIGOS --- */

.content-article h2 {
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border-color);
}
.content-article h2:first-of-type {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}
.content-article h3 {
    margin-top: 2.2rem;
    margin-bottom: 1rem;
}
.content-article h4 {
    margin-top: 1.8rem;
}
.content-article p,
.content-article ul,
.content-article ol {
    margin-bottom: 1.5rem;
    line-height: 1.7; /* Aumenta o espaçamento entre linhas do texto */
}
.content-article .table-container {
    margin-top: 1rem;
    margin-bottom: 2.5rem;
}

/* Títulos para as tabelas de referência de meninos e meninas */
.table-title-gender-girls, .table-title-gender-boys {
    font-size: 1.2rem;
    padding: 0.5rem 1rem;
    color: #fff;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
    margin-top: 2rem;
    margin-bottom: 0;
    text-align: center;
}
.table-title-gender-girls {
    background-color: #e83e8c; /* Cor rosa/magenta para meninas */
}
body.dark-mode .table-title-gender-girls {
    background-color: #d63384;
}
.table-title-gender-boys {
    background-color: var(--primary-color); /* Cor primária azul para meninos */
}
body.dark-mode .table-title-gender-boys {
    background-color: var(--primary-color-dark);
}

/* Remove a margem superior da tabela quando ela vem depois de um desses títulos */
.table-title-gender-girls + .table-container,
.table-title-gender-boys + .table-container {
    margin-top: 0;
}
/* --- Estilos para Citações (Blockquote) no Artigo --- */
.content-article blockquote {
    margin: 1.5rem 0;
    padding: 1rem 1.5rem;
    border-left: 5px solid var(--primary-color);
    background-color: var(--background-color);
    color: var(--text-muted-color);
    font-style: italic;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.content-article blockquote p {
    margin-bottom: 0;
}

body.dark-mode .content-article blockquote {
    background-color: var(--surface-color);
}
/* --- CORREÇÃO DE LAYOUT DO RODAPÉ --- */
/* Garante que a página da ferramenta ocupe todo o espaço vertical disponível */
.tool-page {
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

/* --- ESTILOS PARA A PROJEÇÃO DE PERDA DE PESO --- */
.result-table .month-separator-row td {
    background-color: var(--background-color);
    font-weight: 700;
    color: var(--text-color);
    text-align: center;
    padding: 0.75rem;
    border-top: 2px solid var(--border-color);
    border-bottom: 2px solid var(--border-color);
}
body.dark-mode .result-table .month-separator-row td {
    background-color: var(--surface-color);
}

.result-table .deficit-adjustment-notice {
    color: var(--success-color);
    font-weight: 500;
    font-style: italic;
    font-size: 0.9rem;
    margin-left: 0.5rem;
}
body.dark-mode .result-table .deficit-adjustment-notice {
    color: #98e0b1;
}

/* --- SEPARADOR ESCURO PARA CARD TÉCNICO --- */
.result-row.has-strong-separator {
    border-bottom-color: var(--secondary-color);
    border-bottom-width: 2px;
    opacity: 0.75;
}

/* --- Media Queries Finais --- */
@media (max-width: 768px) {
    .main-header .container { flex-wrap: nowrap; }
    .logo { order: 1; }
    .dark-mode-btn { order: 2; margin-left: auto; margin-right: 0.5rem; }
    .main-nav { order: 3; }

    .nav-toggle { display: block; background: none; border: none; cursor: pointer; padding: 0.5rem; z-index: 1020; }
    .hamburger, .hamburger::before, .hamburger::after { content: ''; display: block; width: 25px; height: 3px; background-color: var(--text-color); transition: all var(--transition-speed); position: relative; }
    .hamburger::before { top: -8px; }
    .hamburger::after { top: 8px; }
    .nav-toggle.active .hamburger { background-color: transparent; }
    .nav-toggle.active .hamburger::before { transform: translateY(8px) rotate(45deg); }
    .nav-toggle.active .hamburger::after { transform: translateY(-8px) rotate(-45deg); }
    
    .nav-menu {
        display: none; flex-direction: column; position: absolute; top: calc(100% + 10px); right: 20px;
        width: 250px; background-color: var(--surface-color); border-radius: var(--border-radius);
        box-shadow: 0 8px 20px rgba(0,0,0,0.15); border: 1px solid var(--border-color);
        padding: 1rem;
    }
    .nav-menu.active { display: flex; }
    
    .nav-menu.active .has-dropdown-parent > .nav-link.has-dropdown { display: none; }
    
    .nav-menu.active .dropdown-menu {
        display: block; position: static; width: 100%; box-shadow: none; border: none;
        padding: 0; background-color: transparent; opacity: 1; transform: none; margin-top: 1rem;
    }
    .nav-menu.active .dropdown-header {
        padding: 1rem 0 0.5rem; margin: 0; font-size: 0.8rem; font-weight: 700;
        color: var(--text-muted-color); text-transform: uppercase;
    }
    .nav-menu.active .dropdown-item { padding: 0.75rem 0; }
    .result-card-grid { grid-template-columns: 1fr; }
    #macro-details-table-container { order: 2; }
    .macro-chart-container { order: 1; margin: 0 auto; }
    .personalized-table-container { overflow-x: auto; -webkit-overflow-scrolling: touch; }
    .personalized-table-container .result-table { min-width: 500px; }
    .macro-details-table { table-layout: fixed; width: 100%; }
    .macro-details-table th, .macro-details-table td { padding: 0.75rem 0.5rem; font-size: 0.9rem; vertical-align: middle; }
    .macro-details-table .macro-grams-value { display: block; font-size: 0.8em; }

    /* Mobile-specific label adjustments */
    #tool-container-imc .bmi-scale-labels .label-under,
    #tool-container-imcf .bmi-scale-labels .label-under { display: none; }

    #tool-container-imc .bmi-scale-labels .label-over,
    #tool-container-imcf .bmi-scale-labels .label-over {
        left: 58%;
        transform: translateX(-50%);
        top: auto;
    }
    
    #tool-container-imc .bmi-scale-labels .label-obese,
    #tool-container-imcf .bmi-scale-labels .label-obese {
        left: 85%;
    }

    #tool-container-imcg .bmi-scale-labels.gestante-labels .label-over {
        transform: translateX(-50%);
        top: auto; /* Correção para aproximar a legenda da barra */
    }

    #tool-container-imci .bmi-scale-labels .label-over { display: none; }

    #tool-container-imcinf .bmi-scale.infantil-scale {
        background: linear-gradient( to right,
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 80%,
            var(--scale-obesity1-bg) 80%, var(--scale-obesity1-bg) 100%
        );
    }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-magreza { left: 7.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-adequado { left: 35%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-sobrepeso { left: 67.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-obesidade { left: 90%; }

    .cta-box div {
        flex-direction: column;
    }
}

@media (min-width: 769px) {
    /* Aplica a escala com proporções diferentes apenas para desktop */
    .bmi-scale.gestante-scale {
        background: linear-gradient(to right, 
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 85%,
            var(--scale-obesity1-bg) 85%, var(--scale-obesity1-bg) 100%
        );
    }

    .bmi-scale-labels.gestante-labels .label-under { left: 7.5%; }
    .bmi-scale-labels.gestante-labels .label-normal { left: 35%; }
    .bmi-scale-labels.gestante-labels .label-over { left: 70%; }
    .bmi-scale-labels.gestante-labels .label-obese { left: 92.5%; }
}

@media (max-width: 420px) {
 .result-card, .interpretive-card {
    padding: 1rem;
 }

 .result-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.25rem;
    padding: 0.75rem 0;
 }

 .result-label {
    font-size: 0.9rem;
 }

 .result-value {
    text-align: left;
    font-size: 1.1rem;
    color: var(--primary-color);
 }

 .result-value.main-value {
    font-size: 2.5rem;
 }

 .result-value.secondary-value {
    font-size: 1.8rem;
 }
}
/* --- MELHORIAS DE LEITURA E VISUAL PARA ARTIGOS --- */

.content-article h2 {
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border-color);
}
.content-article h2:first-of-type {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}
.content-article h3 {
    margin-top: 2.2rem;
    margin-bottom: 1rem;
}
.content-article h4 {
    margin-top: 1.8rem;
}
.content-article p,
.content-article ul,
.content-article ol {
    margin-bottom: 1.5rem;
    line-height: 1.7; /* Aumenta o espaçamento entre linhas do texto */
}
.content-article .table-container {
    margin-top: 1rem;
    margin-bottom: 2.5rem;
}

/* Títulos para as tabelas de referência de meninos e meninas */
.table-title-gender-girls, .table-title-gender-boys {
    font-size: 1.2rem;
    padding: 0.5rem 1rem;
    color: #fff;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
    margin-top: 2rem;
    margin-bottom: 0;
    text-align: center;
}
.table-title-gender-girls {
    background-color: #e83e8c; /* Cor rosa/magenta para meninas */
}
body.dark-mode .table-title-gender-girls {
    background-color: #d63384;
}
.table-title-gender-boys {
    background-color: var(--primary-color); /* Cor primária azul para meninos */
}
body.dark-mode .table-title-gender-boys {
    background-color: var(--primary-color-dark);
}

/* Remove a margem superior da tabela quando ela vem depois de um desses títulos */
.table-title-gender-girls + .table-container,
.table-title-gender-boys + .table-container {
    margin-top: 0;
}
/* --- Estilos para Citações (Blockquote) no Artigo --- */
.content-article blockquote {
    margin: 1.5rem 0;
    padding: 1rem 1.5rem;
    border-left: 5px solid var(--primary-color);
    background-color: var(--background-color);
    color: var(--text-muted-color);
    font-style: italic;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.content-article blockquote p {
    margin-bottom: 0;
}

body.dark-mode .content-article blockquote {
    background-color: var(--surface-color);
}
/* --- CORREÇÃO DE LAYOUT DO RODAPÉ --- */
/* Garante que a página da ferramenta ocupe todo o espaço vertical disponível */
.tool-page {
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

/* --- ESTILOS PARA A PROJEÇÃO DE PERDA DE PESO --- */
.result-table .month-separator-row td {
    background-color: var(--background-color);
    font-weight: 700;
    color: var(--text-color);
    text-align: center;
    padding: 0.75rem;
    border-top: 2px solid var(--border-color);
    border-bottom: 2px solid var(--border-color);
}
body.dark-mode .result-table .month-separator-row td {
    background-color: var(--surface-color);
}

.result-table .deficit-adjustment-notice {
    color: var(--success-color);
    font-weight: 500;
    font-style: italic;
    font-size: 0.9rem;
    margin-left: 0.5rem;
}
body.dark-mode .result-table .deficit-adjustment-notice {
    color: #98e0b1;
}

/* --- SEPARADOR ESCURO PARA CARD TÉCNICO --- */
.result-row.has-strong-separator {
    border-bottom-color: var(--secondary-color);
    border-bottom-width: 2px;
    opacity: 0.75;
}

/* --- Media Queries Finais --- */
@media (max-width: 768px) {
    .main-header .container { flex-wrap: nowrap; }
    .logo { order: 1; }
    .dark-mode-btn { order: 2; margin-left: auto; margin-right: 0.5rem; }
    .main-nav { order: 3; }

    .nav-toggle { display: block; background: none; border: none; cursor: pointer; padding: 0.5rem; z-index: 1020; }
    .hamburger, .hamburger::before, .hamburger::after { content: ''; display: block; width: 25px; height: 3px; background-color: var(--text-color); transition: all var(--transition-speed); position: relative; }
    .hamburger::before { top: -8px; }
    .hamburger::after { top: 8px; }
    .nav-toggle.active .hamburger { background-color: transparent; }
    .nav-toggle.active .hamburger::before { transform: translateY(8px) rotate(45deg); }
    .nav-toggle.active .hamburger::after { transform: translateY(-8px) rotate(-45deg); }
    
    .nav-menu {
        display: none; flex-direction: column; position: absolute; top: calc(100% + 10px); right: 20px;
        width: 250px; background-color: var(--surface-color); border-radius: var(--border-radius);
        box-shadow: 0 8px 20px rgba(0,0,0,0.15); border: 1px solid var(--border-color);
        padding: 1rem;
    }
    .nav-menu.active { display: flex; }
    
    .nav-menu.active .has-dropdown-parent > .nav-link.has-dropdown { display: none; }
    
    .nav-menu.active .dropdown-menu {
        display: block; position: static; width: 100%; box-shadow: none; border: none;
        padding: 0; background-color: transparent; opacity: 1; transform: none; margin-top: 1rem;
    }
    .nav-menu.active .dropdown-header {
        padding: 1rem 0 0.5rem; margin: 0; font-size: 0.8rem; font-weight: 700;
        color: var(--text-muted-color); text-transform: uppercase;
    }
    .nav-menu.active .dropdown-item { padding: 0.75rem 0; }
    .result-card-grid { grid-template-columns: 1fr; }
    #macro-details-table-container { order: 2; }
    .macro-chart-container { order: 1; margin: 0 auto; }
    .personalized-table-container { overflow-x: auto; -webkit-overflow-scrolling: touch; }
    .personalized-table-container .result-table { min-width: 500px; }
    .macro-details-table { table-layout: fixed; width: 100%; }
    .macro-details-table th, .macro-details-table td { padding: 0.75rem 0.5rem; font-size: 0.9rem; vertical-align: middle; }
    .macro-details-table .macro-grams-value { display: block; font-size: 0.8em; }

    /* Mobile-specific label adjustments */
    #tool-container-imc .bmi-scale-labels .label-under,
    #tool-container-imcf .bmi-scale-labels .label-under { display: none; }

    #tool-container-imc .bmi-scale-labels .label-over,
    #tool-container-imcf .bmi-scale-labels .label-over {
        left: 58%;
        transform: translateX(-50%);
        top: auto;
    }
    
    #tool-container-imc .bmi-scale-labels .label-obese,
    #tool-container-imcf .bmi-scale-labels .label-obese {
        left: 85%;
    }

    #tool-container-imcg .bmi-scale-labels.gestante-labels .label-over {
        transform: translateX(-50%);
        top: auto; /* Correção para aproximar a legenda da barra */
    }

    #tool-container-imci .bmi-scale-labels .label-over { display: none; }

    #tool-container-imcinf .bmi-scale.infantil-scale {
        background: linear-gradient( to right,
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 80%,
            var(--scale-obesity1-bg) 80%, var(--scale-obesity1-bg) 100%
        );
    }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-magreza { left: 7.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-adequado { left: 35%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-sobrepeso { left: 67.5%; }
    #tool-container-imcinf .bmi-scale-labels.infantil-labels .label-obesidade { left: 90%; }

    .cta-box div {
        flex-direction: column;
    }
}

@media (min-width: 769px) {
    /* Aplica a escala com proporções diferentes apenas para desktop */
    .bmi-scale.gestante-scale {
        background: linear-gradient(to right, 
            var(--scale-under-bg) 0%, var(--scale-under-bg) 15%,
            var(--scale-normal-bg) 15%, var(--scale-normal-bg) 55%,
            var(--scale-over-bg) 55%, var(--scale-over-bg) 85%,
            var(--scale-obesity1-bg) 85%, var(--scale-obesity1-bg) 100%
        );
    }

    .bmi-scale-labels.gestante-labels .label-under { left: 7.5%; }
    .bmi-scale-labels.gestante-labels .label-normal { left: 35%; }
    .bmi-scale-labels.gestante-labels .label-over { left: 70%; }
    .bmi-scale-labels.gestante-labels .label-obese { left: 92.5%; }
}

@media (max-width: 420px) {
 .result-card, .interpretive-card {
    padding: 1rem;
 }

 .result-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.25rem;
    padding: 0.75rem 0;
 }

 .result-label {
    font-size: 0.9rem;
 }

 .result-value {
    text-align: left;
    font-size: 1.1rem;
    color: var(--primary-color);
 }

 .result-value.main-value {
    font-size: 2.5rem;
 }

 .result-value.secondary-value {
    font-size: 1.8rem;
 }
}
/* --- MELHORIAS DE LEITURA E VISUAL PARA ARTIGOS --- */

.content-article h2 {
    margin-top: 2.5rem;
    margin-bottom: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--border-color);
}
.content-article h2:first-of-type {
    margin-top: 0;
    padding-top: 0;
    border-top: none;
}
.content-article h3 {
    margin-top: 2.2rem;
    margin-bottom: 1rem;
}
.content-article h4 {
    margin-top: 1.8rem;
}
.content-article p,
.content-article ul,
.content-article ol {
    margin-bottom: 1.5rem;
    line-height: 1.7; /* Aumenta o espaçamento entre linhas do texto */
}
.content-article .table-container {
    margin-top: 1rem;
    margin-bottom: 2.5rem;
}

/* Títulos para as tabelas de referência de meninos e meninas */
.table-title-gender-girls, .table-title-gender-boys {
    font-size: 1.2rem;
    padding: 0.5rem 1rem;
    color: #fff;
    border-radius: var(--border-radius) var(--border-radius) 0 0;
    margin-top: 2rem;
    margin-bottom: 0;
    text-align: center;
}
.table-title-gender-girls {
    background-color: #e83e8c; /* Cor rosa/magenta para meninas */
}
body.dark-mode .table-title-gender-girls {
    background-color: #d63384;
}
.table-title-gender-boys {
    background-color: var(--primary-color); /* Cor primária azul para meninos */
}
body.dark-mode .table-title-gender-boys {
    background-color: var(--primary-color-dark);
}

/* Remove a margem superior da tabela quando ela vem depois de um desses títulos */
.table-title-gender-girls + .table-container,
.table-title-gender-boys + .table-container {
    margin-top: 0;
}
/* --- Estilos para Citações (Blockquote) no Artigo --- */
.content-article blockquote {
    margin: 1.5rem 0;
    padding: 1rem 1.5rem;
    border-left: 5px solid var(--primary-color);
    background-color: var(--background-color);
    color: var(--text-muted-color);
    font-style: italic;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
}

.content-article blockquote p {
    margin-bottom: 0;
}

body.dark-mode .content-article blockquote {
    background-color: var(--surface-color);
}
/* --- CORREÇÃO DE LAYOUT DO RODAPÉ --- */
/* Garante que a página da ferramenta ocupe todo o espaço vertical disponível */
.tool-page {
    flex-grow: 1;
    display: flex;
    flex-direction: column;
}

/* --- ESTILOS PARA A PROJEÇÃO DE PERDA DE PESO --- */
.result-table .month-separator-row td {
    background-color: var(--background-color);
    font-weight: 700;
    color: var(--text-color);
    text-align: center;
    padding: 0.75rem;
    border-top: 2px solid var(--border-color);
    border-bottom: 2px solid var(--border-color);
}
body.dark-mode .result-table .month-separator-row td {
    background-color: var(--surface-color);
}

.result-table .deficit-adjustment-notice {
    color: var(--success-color);
    font-weight: 500;
    font-style: italic;
    font-size: 0.9rem;
    margin-left: 0.5rem;
}
body.dark-mode .result-table .deficit-adjustment-notice {
    color: #98e0b1;
}

/* --- SEPARADOR ESCURO PARA CARD TÉCNICO --- */
.result-row.has-strong-separator {
    border-bottom-color: var(--secondary-color);
    border-bottom-width: 2px;
    opacity: 0.75;
}

@media (max-width: 500px) {
    .bmi-scale-labels span {
        font-size: 0.75rem; /* Reduz a fonte em telas muito pequenas */
    }

    .bmi-scale-labels .label-over {
        /* Quebra a linha para não sobrepor */
        white-space: normal;
        line-height: 1.1;
        width: 60px; /* Define uma largura para a quebra */
        text-align: center;
    }
}
/* --- ESTILOS PARA TABELA DE ESCORE-Z INFANTIL --- */
#imcinf-percentile-table th, 
#imcinf-percentile-table td {
    border: 1px solid var(--border-color);
}

#imcinf-percentile-table {
    border-collapse: collapse; /* Garante que as bordas fiquem unidas */
    border: 1px solid var(--border-color);
}
/* --- CORREÇÕES PARA TABELA DE IMC PARA IDOSOS --- */

/* 1. Adiciona bordas à tabela de referência */
#personalized-bmi-table-imci th,
#personalized-bmi-table-imci td {
    border: 1px solid var(--border-color);
}
#personalized-bmi-table-imci {
    border-collapse: collapse;
}

/* 2. Adiciona as cores de fundo corretas para cada classificação */
#personalized-bmi-table-imci .imc-magreza {
    background-color: var(--info-bg-color);
}
#personalized-bmi-table-imci .imc-normal {
    background-color: var(--success-bg-color);
}
#personalized-bmi-table-imci .imc-sobrepeso {
    background-color: rgba(241, 196, 15, 0.15); /* Amarelo/Warning */
}
#personalized-bmi-table-imci .imc-obesidade1 {
    background-color: rgba(230, 126, 34, 0.15); /* Laranja/Obesidade */
}

/* Ajuste de cores para o modo escuro */
body.dark-mode #personalized-bmi-table-imci .imc-magreza { background-color: rgba(93, 173, 226, 0.2); }
body.dark-mode #personalized-bmi-table-imci .imc-normal { background-color: rgba(46, 204, 113, 0.2); }
body.dark-mode #personalized-bmi-table-imci .imc-sobrepeso { background-color: rgba(241, 196, 15, 0.2); }
body.dark-mode #personalized-bmi-table-imci .imc-obesidade1 { background-color: rgba(230, 126, 34, 0.2); }

/* 3. Corrige o destaque para não usar sempre a cor verde */
/* A linha destacada agora terá uma borda interna colorida, mantendo sua cor de fundo original */
#personalized-bmi-table-imci tr.highlight {
    font-weight: 700;
    box-shadow: inset 0 0 0 2px var(--primary-color);
}
/* --- CORES PARA TABELA DE IMC GESTACIONAL --- */

/* Adiciona bordas para consistência visual */
#personalized-bmi-table-imcg th,
#personalized-bmi-table-imcg td {
    border: 1px solid var(--border-color);
}
#personalized-bmi-table-imcg {
    border-collapse: collapse;
}

/* Adiciona as cores de fundo corretas para cada classificação */
#personalized-bmi-table-imcg .imc-under {
    background-color: var(--info-bg-color);
}
#personalized-bmi-table-imcg .imc-normal {
    background-color: var(--success-bg-color);
}
#personalized-bmi-table-imcg .imc-over {
    background-color: rgba(241, 196, 15, 0.15);
}
#personalized-bmi-table-imcg .imc-obesity3 {
    background-color: rgba(230, 126, 34, 0.15);
}

/* Ajuste de cores para o modo escuro */
body.dark-mode #personalized-bmi-table-imcg .imc-under { background-color: rgba(93, 173, 226, 0.2); }
body.dark-mode #personalized-bmi-table-imcg .imc-normal { background-color: rgba(46, 204, 113, 0.2); }
body.dark-mode #personalized-bmi-table-imcg .imc-over { background-color: rgba(241, 196, 15, 0.2); }
body.dark-mode #personalized-bmi-table-imcg .imc-obesity3 { background-color: rgba(230, 126, 34, 0.2); }

/* Ajuste no estilo de destaque para a linha atual */
#personalized-bmi-table-imcg tr.highlight {
    font-weight: 700;
    box-shadow: inset 0 0 0 2px var(--primary-color);
}